11/3/2023 0 Comments Body pump routine![]() ![]() There are 13 weeks laid out for you, 7 days a week. ![]() It is a small.pdf file that contains all 3 phases of the Les Mills PUMP workouts. Free Body Pump Workout Routine Body Pump Routine Pdf Body Pump Routine At Home If you will click on the above heading, a window should prompt you to start the download.
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